Poem · Poetry · Uncategorized

When the Poems Do Not Arrive

When the poems do not arrive,

it is time to sit and quiet.

Rest is needed

so trust in Life can

bubble up for expression

and flow in a new way.

 

When the poems do not arrive

and the wings of inspiration

do not lift and lighten,

one must look within with honesty.

Where are the blocks?

When found, raise them up

and bless them.  

Be grateful for the freedom they bring

when discovered and set aside.

 

When the poems do not arrive,

grieve a little and

then let go.

For there is no one to blame.

This is not about you.

There is only understanding

waiting for the dawn.

It always comes.

 

When the poems do not arrive,

be patient.

For when Presence returns,

so will the words that illuminate it.

 

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

When Life is Hard

 

When life is hard,

and each day a challenge,

look for the soft places

beneath and below.

Uncover what is there

and be comforted.

 

When each day is an effort,

relax your muscles

and decide on purpose

to seek what frees.

Do more of that.

 

When the weight on your shoulders

is slowing you down,

go slow.

It is okay to rest.

Share your load and 

ask for help.

 

Listen to the whispers of God –

for you are being directed to learn 

something important.

Perhaps this is the time you finally understand that

joy can be found 

in the pain

             when you change your thinking.

 

Everyone gets lessons along the way…

Now is your time

to blossom in winter.

So, take comfort in the crocus 

which perseveres through 

hard frozen ground

to rise and shine,

transcending into Spring.

For you are the crocus.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

A Breath That is Free

 

If our moments are forgotten,

did we really live them?

If our thoughts are in charge,

are we present at all?

If our breath is held,

is it really a breath?

I pause with these questions

and my ears open to the hum of my home,

and the song of the birds outside.

My vision is sparked by

the morning light filtering through the trees.

The glow is beautiful.

I notice that as I write,

my posture is hunched,

and I am tight in all the usual places.

I release the usual.

Relaxing and deepening awareness

of my breath,

and my gratitude for it all,

I begin again.

I am present and I live this moment.

Grace and peace find me 

in the movement of my breath.

I am ready for the gift of another day.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

In the Deep Blue

 

With eyes closed

and distractions put away,

I settle and still.

Muscles release and

gradually, breathing deepens.

I am quiet.

Sensing an opportunity to connect

in silence,

my cat curls into my lap.

I look inward and notice things and 

gradually release the grip –

that way of being 

which contracts me.

I let go.

Soon, the colors arrive –

they move about in my awareness

and before my mind’s eye.

I see red and green,

purple – and finally blue.

When I get to the deepening blue,

I am touching awareness and 

I disappear for some time.

It does not scare me to disappear…

but feels like freedom.

The deep blue teaches me 

in ways that soothe.

In its presence, I become one with

the breath of creation.

I flow with the ocean waves,

glow with the trees,

and share the song of the birds.

I see the eyes of Love

looking back at me.

The wisdom of the ages finds me

and its touch heals.

In the deep blue,

I learn that God is real, and

in my very being.

In the deep blue,

there is peace.

I bring it with me.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Be a Tree

 

You can stand in your ground

with roots that grasp to

all that matters

and holds you in place.

You can reach for the light and

blossom in its glow.

You bloom and grow,

bloom and grow –

shedding what is no longer needed,

in the appropriate season.

Other beings are attracted to you…

they sense your peace.

Its good to allow them

to hug you,

and be in your presence.

For sharing the strength and life

of your core

brings healing –

and releases the knots of

tension and contraction which cause

unnecessary twisting.

As the winds and storms arrive,

remember who you are.

You are not the weather.

You are a tree.

You observe.

You lend air.

You stand tall and alert, and

your stillness blesses.

Copyright © Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Another Year

 

As in a game that stacks,

each brick a year in length,

we add them to the pile,

observing how they stay.

Some years there is more wobble,

stability stressed by balance.

Some years the heights are awesome,

our vision stretched and soaring.

The years they come so swiftly…

we sing this song together.

Life has a way of moving

each moment easily lost.

We long to learn the secret…

         Who builds this life we live?

We look at its construction,

our gratitude gives us vision.

 

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Holly Jolly

 

Little goofy snowmen –

Their grins imperfect and sweet, cause

me to giggle inside

and step a little more lightly, so

a smile forms in me,

too.

 

Christmas songs in the car

blaring and sometimes irritating, but

still able to get me singing, freeing

me from caring what

others might think, because

no one can hear me.

They connect me, nevertheless

to childhood Christmas bliss, which

warms me deeply, and

brings a twinkle to my eyes.

 

The Christmas season lingers

longer than in past years…

so much of it is commercial, but

hopefully, it is also spiritual.

 

Perhaps, in these times when

connecting deeply to life seems harder,

we need the simple uplift

of silly snowmen, and

familiar holiday songs, to

be less weighted down.

One can hope, in the elevation provided, that

the vision of the Christ child

in a manger, surrounded

by a loving family –

friendly animals and kings – and

blanketed by angels – 

can inspire us enough to

bring our lifted spirits to

meet each moment

in this great life

given.

In this way,

Christmas joy can become

never-ending –

the true gift of the season.

Copyright© Cynthia Cady Stanton, 2018

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