This Heart

August 2, 2020March 30, 2021 becomingandbeholding3 Comments

This heart is a strong muscle.

It never disappoints.

When put to work,

there is always strength,

there is always strength.

This heart is a deep well.

When the bucket is lowered

and dips into its depths,

there is always refreshment,

there is always refreshment.

This heart is a vista.

When the journey tires,

I can sit and rest.

I see it all.

There is always a vision,

there is always a vision.

This heart is a blanket.

When the chill arrives,

I reach for warmth.

There is always an embrace,

there is always an embrace.

This heart is home.

When the moments

add up to years,

I can look back and within.

There is always love,

there is always love.

Poem · Poetry · Uncategorized

Permission to Grow

May 6, 2020June 6, 2021 becomingandbeholding3 Comments

With an abundance of time,

I can get a bit lost.

I am used to being driven

by duty,

with all its necessary tasks

keeping me busy.

But I am not so needed

right now –

or so it seems.

Reluctantly, I learn to be grateful

for the quiet,

the stillness that is always underneath.

I sit and open to it.

Once rested and

pretty soon,

my eyes begin to catch a vision

while my heart bubbles forth

with an effervescent song.

Its music is an invitation to grow –

to gather all the pieces

and moments

of wisdom, pain, and insight that

have been stacking in the corners –

to sit with them

and to honor their sacredness.

As I look back to review them,

the melody of their song

begins to weave together.

It travels in and through me,

bringing lightness and energy

to my searching heart.

The music floats up into my awareness

and sings to me:

You know how to knit all this together.

Trust what has been given to you.

The words form into a melody

only I can hear.

I can see now that

there is a song to be born, and

I have been invited

to sing it.

My feet become light

as I learn dance

to a new tune.

“To love someone is to learn the song in their heart and to sing it to them when they have forgotten.” – Arne Garbing

Poem · Poetry · Uncategorized

The Remedy

April 14, 2020April 14, 2020 becomingandbeholding1 Comment

When in isolation,

and the feeling of it overwhelms,

remember the love within you.

Look to your heart and

the fullness there, the fullness that

swells with your sweet attention to it.

You are not alone.

You are the branch which stretches and shades from

every tree you have ever sat under.

You are the sea spray that has kissed your face

from every stroll on the beach.

You are the joy of your beloved pet who

always blesses you with pure affection.

You are the song that the morning bird sings.

You are even the touch of every hand held and

every embrace shared.

Every heart contains these wonders

for they have been memorized within

its secret and divine chambers.

Therefore, your heart is the keeper

and she waits for you.

Learning to trust her

allows you to relax into your life

and glow as designed to do so

no matter what is happening outside of you.

Those who know this, know how

to live from the inside.

They know how to touch God.

It is that simple.

The Presence lives in you, so

you are not alone.

I am as sure as I live that nothing is so near to me as God. God is nearer to me than I am to myself; my existence depends on the nearness and presence of God. – Meister Eckhart

Poem · Poetry · Uncategorized

Home

March 30, 2020June 6, 2021 becomingandbeholding1 Comment

My heart is at a loss as it

searches for a home –

even as I sit here, even as I sit here in

the comfort of this place.

My heart is at a loss as it

reaches for a peace –

a peace that calms my restless soul, a soul

that cannot settle in this mess.

My heart is at a loss as it

feels strangled by new limits,

limits that are new and have descended in a

tidal wave, a wave that overwhelms me.

My heart is at a loss as it dreams of

better days, as it dreams of better days filled with

comfort and touch, the touch that heals and soothes,

and plays with long-lost freedom.

This is the home I am in, a home that

holds the fears and worries, a home

that keeps me safe from harm, still. Though my heart is

a tangle which longs to loosen, it is my home, it

is my home.

Uncategorized

The Nub of It All

November 9, 2019November 9, 2019 becomingandbeholding4 Comments

You will not find your way through a constant push. You will not reach your perceived pinnacle by force of will or never-ending trying. Believe it or not, the struggle is not necessary. In fact, it is harmful. For the more you exert against your imagined challenges, the farther away from presence you are. So, drop it all. Let go of your effortful ways. Open your eyes and look upon yourself as if you are separate from who you are in the world…because, in fact, you are. And as you look, don’t you dare be harsh. For there is no judgment here. We are all given this chance to learn to correct ourselves and embrace a larger belonging. We are born infants in a world which leads us astray from the truth of who we really are. Only those who catch glimpses of this reality are able to wake up and be free. So, get curious about how you move through your day. Keep a watchful eye as to your habits and reactions – your feelings. Look within at your thoughts and the movement of your heart. Listen to your life. Observe how the world works and interacts but keep a larger view. Pay attention and open your heart and mind to inspiration. Take pauses. Be receptive to your learning. Eventually, the gift of freedom and unimaginable presence will bubble up within you, lifting you up and out of your misdirected ways, and bring you a sparkling and sustainable joy along with all the energy you need to do the work you are here to do. You will learn what love really is and how to extend it and embrace it. It is really that simple. You just get out of your own way. You learn to be.

Poem · Poetry · Uncategorized

Holding Hands

October 22, 2019June 6, 2021 becomingandbeholding1 Comment

Like trees sharing the same forest,

we reach for one another

as we bask in the light of life.

In moments of ease

and in times of stress,

it really does not matter which –

I love when our fingers are entwined

and I can feel the warmth of you.

No words need to be spoken

so we can do this lovely action

even in public.

All that is needed is the touch of skin

and the wrapping of fingers

to affirm our connection.

We are in this together,

you and I.

We have journeyed together enough now that

my soul has memorized the

contours of your hand

and how sweetly mine fits within it.

I shall carry you with me always

though all kinds of weather

and even when we are apart.

For your hand is now imprinted

on my heart.

Poem · Poetry · Uncategorized

Homecoming

September 2, 2019September 2, 2019 becomingandbeholding2 Comments

When walking next to the shore,

take in the salted air.

It tastes like your tears.

When walking next to the shore,

listen to the music of the surf.

It is the soundtrack of the movement in your heart.

When walking next to the shore,

watch the swoop and dance of the Plover birds.

They effortlessly play in the waves,

undaunted by the constant changes beneath their tiny feet.

Witness the lesson.

A walk by the ocean

is always a homecoming.

The whispers heard soothe the soul.

The sprays felt baptize us anew.

We are reminded that

sometimes we need to get wet

to begin again.

So take a walk on the beach.

Hear the invitation of its dynamic landscape:

Let’s be the ocean together.

You are not a drop in the ocean. You are the entire ocean in a drop. – Rumi

Poem · Poetry · Uncategorized

Like Me

July 17, 2019July 17, 2019 becomingandbeholding3 Comments

Like me,

I bet you don’t like to be

inconvenienced by illness or stress.

Like me,

you probably aim to control and manage

everything in front of you.

Like me,

sadness is not an option

you would choose.

Like me,

your busyness gets in the way

of your experience of peace and

even love.

Like me,

your striving and perfectionism

puts you in a box

which limits spontaneity and joy.

Like me,

your thoughts drive you

and mostly go unnoticed.

But also like me,

you are growing in awareness.

Like me,

you don’t give up.

Like me,

laughter and health

bubble forth, anyway.

Like me,

you are a Velveteen Rabbit,

and you are being loved

into being made more real.

Like me,

you are learning the

gift of surrender.

Like me,

grace finds you.

Like me,

you are grateful for it all.

In peace,

my spirit bows to your spirit.

We are one.

And you are like me.

Poem · Poetry · Uncategorized

The Heart of It All

May 12, 2019May 12, 2019 becomingandbeholding2 Comments

The hand that grasps and controls

is the same hand

that lets go.

The mind that sorts and decides

is the same mind

that can be opened by mystery

or pain.

The eyes that do not really see

but look past,

are the same ones

that can catch the vision

of truth.

We are but soft clay

yet we act as if cast in stone –

armored in our ways.

But life is not done shaping us.

Changes always come to

meet us where we are

and show us another way.

The time for invocation is here.

So lift up your sad, stiff heart –

mistakenly broken by you alone –

and ask Life to soften it.

For the heart of it all,

it seems,

is to be anchored in softness –

so you can be ready for anything.

Uncategorized

Shift!

March 7, 2019 becomingandbeholding2 Comments