Poem · Poetry · Uncategorized

The Return

 

Here we are again.

You are You,

and I am learning to be me.

It’s funny…

this long road I have travelled

with all the detours along the way,

while You simply waited.

I thought I had a long way to go.

But I was wrong.

I just needed to stop

and allow myself

a different view.

Now I am on the vista.

I see your landscape

and my place in it.

It takes my breath away

as all the tension

of trying so hard

floats away.

Copyright© Cynthia Cady Stanton, 2020

person-standing-on-top-of-rock-1576937

Poem · Poetry · Uncategorized

Unceasing Prayer

 

Lately, the weight of the world

seems to hold me to my bed

upon waking.

Entering the day requires

an unfamiliar courage.

But even as I lay under

the comfort of my covers,

trying not to face the universal worry,

I know how to be lifted…

 

I remember to pause.

I look out the window and

my eyes gaze in wonder

at the trees in the morning sky.

I bow inwardly to the beauty of their sparkle.

If the grip in my chest still remains –

threatening to take away wonder and joy,

I place my hands on my heart

and breathe.

I remember to offer myself

love and care.

This anxiety is not about me.

I can let it go.

Then, I look to my right and smile.

My love is at rest and peaceful.

I am reminded to celebrate all the love in my life.

My heart is soothed and 

begins to open to the morning.

 

This is how to start the day

when the world is in pain.

If we practice the art of

transcendance, 

and remind ourselves

of what is true and real,

we can step into the Presence 

that we are.

So today, I set my intention to 

continue in this way

moment by moment,

mindful of what I choose to see.

 

As I take the covers off,

and step onto the floor,

I lift up my voice and say,

“thank you.”

I gratefully move forward.

Later, if I catch myself 

again in the grip of worry,

veering off track,

I lift up a prayer.

I give voice to what is good.

I deepen my gaze and do the work.

This way, darkness and fear

don’t win.

And I am free to love generously.

Copyright© Cynthia Cady Stanton, April 2020, during the Covid 19 Pandemic.

Regardless of the subject matter, this is the only thing worth teaching; how to uncover the original center and live from there once restored.  Mark Nepo

man-wearing-bonnet-and-hoodie-1906157

Poem · Poetry · Uncategorized

Home

 

My heart is at a loss as it

searches for a home –

even as I sit here, even as I sit here in

the comfort of this place.

 

My heart is at a loss as it

reaches for a peace – 

a peace that calms my restless soul, a soul

that cannot settle in this mess.

 

My heart is at a loss as it

feels strangled by new limits,

limits that are new and have descended in a

tidal wave, a wave that overwhelms me.

 

My heart is at a loss as it dreams of

better days, as it dreams of better days filled with

comfort and touch, the touch that heals and soothes,

and plays with long-lost freedom.

 

This is the home I am in, a home that

holds the fears and worries, a home

that keeps me safe from harm, still. Though my heart is

a tangle which longs to loosen, it is my home, it

is my home. 

Copyright© Cynthia Cady Stanton, March, 2020black-home-area-rug-2950003

Poem · Poetry · Uncategorized

Releasing the Bud

 

That thing you have been dodging –

maybe for years,

could be your true gift.

We often hide

and shy away from

the reason we are here –

what we have to offer.

We don’t mean to…

In fact, we think we are doing the best we can.

But our inner restlessness

and discomfort with life,

is often a clue

that we are leaning in the wrong direction.

We are a flower

that hesitates to bloom –

being tight in the bud.

Eventually, we listen to inspiration

and we are nudged 

to dare and turn toward the sunshine

to stretch our petals.

We open up.

As we stretch and grow,

stretch and grow,

we are quenched with grace

and a new freedom.

Finally, we are on the beam,

warmed by a dazzling light which

illuminates our path ahead.

We become a blessing for others

in the sharing of our gift.

We radiate. 

This is what it means

to say “Yes!”

to the life and love

born within us.

Nothing is more beautiful

or so urgently needed.

Copyright© Cynthia Cady Stanton, 2020

photography-of-woman-surrounded-by-sunflowers-1263986

Poem · Poetry · Uncategorized

Be You

 

There are examples everywhere…

 

The petals of the flower

unfold with grace

and without struggle.

 

The dog wags his tail

without question

or worry about how silly he may appear.

 

The cloud floats

across a big sky –

allowing the breezes to direct it.

 

The waves surge –

rising and falling

to a mysterious rhythm and song

and changes as necessary.

 

So, what is this angst

that pulls at you,

fooling you into thinking

that there is something wrong?

 

Look at the path ahead.

It unwinds without effort.

You need not know where it leads.

It matters not

how your path differs

from the one next to you.

This is your path.

Feel the ground under you.

Walk.

Copyright© Cynthia Cady Stanton, 2020

Poem · Poetry · Uncategorized

So This is Christmas

The tree is lit 

while loved ones slumber.

The house hums with anticipation

and joy.

Memories of Christmases past

dance in the heart.

We have reached Christmas again.

No matter what is under the tree,

no matter who gathers around it,

we are all joined together

to embrace the universal gift.

Love is born again.

It’s wrapped in mystery and grace 

and sparkles with a glow

like moonlight on fresh snow.

Open this gift first.

Unwrap it and let it linger long

and ever present

in your hungry heart.

You are loved beyond measure.

Share the joy.

Copyright© Cynthia Cady Stanton, 2019

blur-bokeh-card-celebration-263877

Uncategorized

The Nub of It All

 

You will not find your way through a constant push. You will not reach your perceived pinnacle by force of will or never-ending trying. Believe it or not, the struggle is not necessary. In fact, it is harmful. For the more you exert against your imagined challenges, the farther away from presence you are. So, drop it all. Let go of your effortful ways. Open your eyes and look upon yourself as if you are separate from who you are in the world…because, in fact, you are. And as you look, don’t you dare be harsh. For there is no judgment here. We are all given this chance to learn to correct ourselves and embrace a larger belonging. We are born infants in a world which leads us astray from the truth of who we really are. Only those who catch glimpses of this reality are able to wake up and be free. So, get curious about how you move through your day. Keep a watchful eye as to your habits and reactions – your feelings. Look within at your thoughts and the movement of your heart. Listen to your life. Observe how the world works and interacts but keep a larger view. Pay attention and open your heart and mind to inspiration. Take pauses. Be receptive to your learning. Eventually, the gift of freedom and unimaginable presence will bubble up within you, lifting you up and out of your misdirected ways, and bring you a sparkling and sustainable joy along with all the energy you need to do the work you are here to do. You will learn what love really is and how to extend it and embrace it. It is really that simple. You just get out of your own way. You learn to be.

Copyright© Cynthia Cady Stanton, 2019

photo-of-a-man-sitting-under-the-tree-737586