Poem · Poetry · Uncategorized

In the Deep Blue

 

With eyes closed

and distractions put away,

I settle and still.

Muscles release and

gradually, breathing deepens.

I am quiet.

Sensing an opportunity to connect

in silence,

my cat curls into my lap.

I look inward and notice things and 

gradually release the grip –

that way of being 

which contracts me.

I let go.

Soon, the colors arrive –

they move about in my awareness

and before my mind’s eye.

I see red and green,

purple – and finally blue.

When I get to the deepening blue,

I am touching awareness and 

I disappear for some time.

It does not scare me to disappear…

but feels like freedom.

The deep blue teaches me 

in ways that soothe.

In its presence, I become one with

the breath of creation.

I flow with the ocean waves,

glow with the trees,

and share the song of the birds.

I see the eyes of Love

looking back at me.

The wisdom of the ages finds me

and its touch heals.

In the deep blue,

I learn that God is real, and

in my very being.

In the deep blue,

there is peace.

I bring it with me.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

In the Chill of Winter

 

In the chill of winter,

build a fire big enough

to warm

your fingers and toes.

Allow the warmth 

to travel to

your center –

let the grip of

cold and contraction

relax.

As you loosen and warm,

release your fear

of harsh winds

and insidious ice

which, in its blackness,

sneaks up on you

and threatens to knock you down.

 

In the chill of winter,

burn with awareness.

Let go of complaining

and resistance,

for they hasten the cold

to root in your being.

Instead, look to creation.

Honor the season.

What can the cold teach us?

The trees do not argue.

The squirrels settle in.

The birds accept the change

and move southward. 

The plants rest.

All of nature flows with the seasons.

So, in the chill of winter,

build a fire,

rest and be warm,

discover wonder and joy

at the coating of the white –

a pure dusting 

which baptizes in beauty,

reflecting the light.

Let this inspire you, and

when you are ready,

learn to play with the cold.

Build a snowman.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Be a Tree

 

You can stand in your ground

with roots that grasp to

all that matters

and holds you in place.

You can reach for the light and

blossom in its glow.

You bloom and grow,

bloom and grow –

shedding what is no longer needed,

in the appropriate season.

Other beings are attracted to you…

they sense your peace.

Its good to allow them

to hug you,

and be in your presence.

For sharing the strength and life

of your core

brings healing –

and releases the knots of

tension and contraction which cause

unnecessary twisting.

As the winds and storms arrive,

remember who you are.

You are not the weather.

You are a tree.

You observe.

You lend air.

You stand tall and alert, and

your stillness blesses.

Copyright © Cynthia Cady Stanton, 2019

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Poem · Poetry

Between

Between my hand

and your hand –

between doing

and being –

between yes

and no –

between the beat of the heart

and what the eyes see…

there is space.

Its gift is as big 

or as small

as is our ability to be awake

to the quiet that reveals it.

One knows when they have encountered

a soul who is 

acquainted with this space.

For to be in their presence,

is to be

showered with unconditional Love,

grace and attention.

Souls who have done the work,

know deeply that

our travels in life

are best navigated when

there is no rush

between this

and that.

Life is best lived with joy

when our inner brake

is awake

and effective

and we are watchful

of the spaces.

So, be alert to the openings.

Honor them.

The dance of life awaits.

Ask yourself this –

             what lies between each breath taken?

Copyright© Cynthia Cady Stanton, 2018

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Poem · Poetry

Calming the Outer Storm

It is a slow creep –

the way the stress of life builds.

We live bombarded

by the need to rush,

bending over backwards

to meet the demands.

The expectations given

feed our perfectionistic patterns

and we get lost

by the constant doing.

That is what living from the outside

is like.

It exhausts and

makes us into fools

who think we are being productive.

To live from within,

one must commit to

slowing the pace, and

nix the needy drive

that cares too much

what others think and believe –

that invests in having

and holding

all the things

that make us look good.

True peace resides

where inner knowing lives –

blanketed by what is true,

and by the power

of the unseen.

Living from the inside

means listening to

the whispers underneath –

the voice that beckons

and seeks to heal us –

Take a walk on the beach.

Let your feet crunch a wooden path.

Allow a cat to rest in your lap.

Bow your head and offer a prayer.

Observe and honor a compassionate moment.

These are places where the whispers await…

To live from the outside

is to get lost

in the whirlwind of

the superficial.

But to live from the inside

is to be fueled by

purpose and

to be connected to

a larger dimension –

a place that 

too few find.

Love is the main thing, of course.

It is the thread that connects us

at the soul

to God’s heart.

The only way to find peace

on this weary planet of ours

is to realize

that each one of us

is born to be free.

Our job and journey

is to discover that.

When we do,

the peace within

which passes all understanding

will bless us 

and enable us to be a blessing

for others.

Copyright© Cynthia Cady Stanton, 2018

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