Poem · Poetry · Uncategorized

Like Me

 

Like me,

I bet you don’t like to be

inconvenienced by illness or stress.

 

Like me,

you probably aim to control and manage

everything in front of you.

 

Like me,

sadness is not an option

you would choose.

 

Like me,

your busyness gets in the way

of your experience of peace and

even love.

 

Like me,

your striving and perfectionism

puts you in a box

which limits spontaneity and joy.

 

Like me,

your thoughts drive you

and mostly go unnoticed.

 

But also like me,

you are growing in awareness.

 

Like me,

you don’t give up.

 

Like me,

laughter and health

bubble forth, anyway.

 

Like me,

you are a Velveteen Rabbit,

and you are being loved

into being made more real.

 

Like me,

you are learning the 

gift of surrender.

 

Like me,

grace finds you.

 

Like me,

you are grateful for it all.

 

In peace,

my spirit bows to your spirit.

We are one.

And you are like me.

 

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Big Love

 

When one of us is lost,

all that is needed is the touch of another

whether to tender skin or the wounded heart.

For none of us are perfectly on track

all the time, are we?

So we help one another to steer and soften.

 

When one of us is sick,

it is time for a cup of Big Love –

we fill it with grace mixed with empathy

so the sickness cannot take root,

causing the soul to wither,

in a feeling of aloneness.

 

If disconnection broadens, 

it is time to seek your teacher –

that wiser one who loves as God loves,

without measure, and

 while nurturing the current lesson to birth.

A good teacher mirrors your imminent Spring 

as you struggle to blossom

and see.

 

This is what Big Love looks like –

its embrace feels like freedom on the wing.

Its presence is grace realized

as sibling souls open and

reach out to you,

sparking Truth and Light

so you can be healed.

 

Copyright© Cynthia Cady Stanton, 2019

 

Photo credit to Gary Stanton, my husband, who also gave me the mug recently when I was sick – the inspiration for this poem.  Thank you, Honey!  xoxo

 

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Poem · Poetry · Uncategorized

A Breath That is Free

 

If our moments are forgotten,

did we really live them?

If our thoughts are in charge,

are we present at all?

If our breath is held,

is it really a breath?

I pause with these questions

and my ears open to the hum of my home,

and the song of the birds outside.

My vision is sparked by

the morning light filtering through the trees.

The glow is beautiful.

I notice that as I write,

my posture is hunched,

and I am tight in all the usual places.

I release the usual.

Relaxing and deepening awareness

of my breath,

and my gratitude for it all,

I begin again.

I am present and I live this moment.

Grace and peace find me 

in the movement of my breath.

I am ready for the gift of another day.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Nurture

 

You are but a drooping plant

with a bowed-browned bloom.

Your light is not reflecting –

the shadows grow.

Grief visible like this

is more easily watered.

It calls out for nurturance.

When hidden,

it festers 

and roots into every pore,

making us sick –

stealing the colors.

This is the usual way…

for we are all good at facades

and hiding.

We smile brightly,

despite the pained cracks within.

    Where does it hurt, my friend?

Show me the place

and tell me the story.

Dig out the pain from

your hardened crusts – fashionably covered.

Lift your voice and let the cry be born.

Let me know what is needed.

Take the covers off

and allow the hurt to move you

to a new place of freedom.

All is well, and

I am here with you.

You belong.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Be a Tree

 

You can stand in your ground

with roots that grasp to

all that matters

and holds you in place.

You can reach for the light and

blossom in its glow.

You bloom and grow,

bloom and grow –

shedding what is no longer needed,

in the appropriate season.

Other beings are attracted to you…

they sense your peace.

Its good to allow them

to hug you,

and be in your presence.

For sharing the strength and life

of your core

brings healing –

and releases the knots of

tension and contraction which cause

unnecessary twisting.

As the winds and storms arrive,

remember who you are.

You are not the weather.

You are a tree.

You observe.

You lend air.

You stand tall and alert, and

your stillness blesses.

Copyright © Cynthia Cady Stanton, 2019

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Poem · Poetry

The Body Knows

 

You bark at me

when I am off kilter –

when you don’t get what you need.

I can hear you 

scratching at my door

seeking urgent attention.

I get in my head

and forget you need me, too,

and I need to be present.

Like a caged cheetah,

your tension tells me

that something is amiss.

Gradually, through your constant blabbering,

I get the message.

I learn to listen to you.

Your complaining wakes me up:

This pain, that stiffness, is not you. Stop and see.”

I open my eyes,

look deep within,

and find there is more.

I can change my way of being.

Peace is born.

Copyright© Cynthia Cady Stanton, 2018

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