Poem · Poetry

True Nourishment

We mean well.

We want to do the right thing,

for our health –

in this body.

We research,

we ponder,

we constantly switch gears…

             our poor, confused pantry.

Our mind spins along with the

grocery list.

How do we feed this body,

this temple,

this home?

Does the flower question the sun?

Does the tree even think about the soil?

No, they just bloom and grow,

guided in the ways to stretch.

Does the hungry child refuse the rice bowl –

freely given?

Food is food.

Perhaps it is time 

for a big serving of gratitude…

and instead of seeking answers

outside ourselves,

to look inward,

and trust the wisdom within.

Our bodies know

what nourishes best.

Listen –

                and let go of the struggle.

In this way,

your world can open into

a beautiful freedom –

and lasting health

can be born.

Copyright© Cynthia Cady Stanton, 2018

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