Poem · Poetry · Uncategorized

The Return

 

Here we are again.

You are You,

and I am learning to be me.

It’s funny…

this long road I have travelled

with all the detours along the way,

while You simply waited.

I thought I had a long way to go.

But I was wrong.

I just needed to stop

and allow myself

a different view.

Now I am on the vista.

I see your landscape

and my place in it.

It takes my breath away

as all the tension

of trying so hard

floats away.

Copyright© Cynthia Cady Stanton, 2020

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Poem · Poetry · Uncategorized

Unceasing Prayer

 

Lately, the weight of the world

seems to hold me to my bed

upon waking.

Entering the day requires

an unfamiliar courage.

But even as I lay under

the comfort of my covers,

trying not to face the universal worry,

I know how to be lifted…

 

I remember to pause.

I look out the window and

my eyes gaze in wonder

at the trees in the morning sky.

I bow inwardly to the beauty of their sparkle.

If the grip in my chest still remains –

threatening to take away wonder and joy,

I place my hands on my heart

and breathe.

I remember to offer myself

love and care.

This anxiety is not about me.

I can let it go.

Then, I look to my right and smile.

My love is at rest and peaceful.

I am reminded to celebrate all the love in my life.

My heart is soothed and 

begins to open to the morning.

 

This is how to start the day

when the world is in pain.

If we practice the art of

transcendance, 

and remind ourselves

of what is true and real,

we can step into the Presence 

that we are.

So today, I set my intention to 

continue in this way

moment by moment,

mindful of what I choose to see.

 

As I take the covers off,

and step onto the floor,

I lift up my voice and say,

“thank you.”

I gratefully move forward.

Later, if I catch myself 

again in the grip of worry,

veering off track,

I lift up a prayer.

I give voice to what is good.

I deepen my gaze and do the work.

This way, darkness and fear

don’t win.

And I am free to love generously.

Copyright© Cynthia Cady Stanton, April 2020, during the Covid 19 Pandemic.

Regardless of the subject matter, this is the only thing worth teaching; how to uncover the original center and live from there once restored.  Mark Nepo

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Poem · Poetry · Uncategorized

When the Poems Do Not Arrive

When the poems do not arrive,

it is time to sit and quiet.

Rest is needed

so trust in Life can

bubble up for expression

and flow in a new way.

 

When the poems do not arrive

and the wings of inspiration

do not lift and lighten,

one must look within with honesty.

Where are the blocks?

When found, raise them up

and bless them.  

Be grateful for the freedom they bring

when discovered and set aside.

 

When the poems do not arrive,

grieve a little and

then let go.

For there is no one to blame.

This is not about you.

There is only understanding

waiting for the dawn.

It always comes.

 

When the poems do not arrive,

be patient.

For when Presence returns,

so will the words that illuminate it.

 

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

When Life is Hard

 

When life is hard,

and each day a challenge,

look for the soft places

beneath and below.

Uncover what is there

and be comforted.

 

When each day is an effort,

relax your muscles

and decide on purpose

to seek what frees.

Do more of that.

 

When the weight on your shoulders

is slowing you down,

go slow.

It is okay to rest.

Share your load and 

ask for help.

 

Listen to the whispers of God –

for you are being directed to learn 

something important.

Perhaps this is the time you finally understand that

joy can be found 

in the pain

             when you change your thinking.

 

Everyone gets lessons along the way…

Now is your time

to blossom in winter.

So, take comfort in the crocus 

which perseveres through 

hard frozen ground

to rise and shine,

transcending into Spring.

For you are the crocus.

Copyright© Cynthia Cady Stanton, 2019

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Poem · Poetry · Uncategorized

Each Day a Wonder

As morning unfolds,

and the sun dares to rise,

my heart is full of gratitude.

Even on a Monday,

with the weekly list beginning to crowd me,

I am lifted.

Though still a spiritual infant,

I have now finally learned,

the gift of a day,

a moment.

Rising from slumber,

springing from under the covers…

well, that is what each day offers –

what the whole journey affords,

moment by moment.

I wake with gratitude,

allowing for transformation,

as my feet touch the floor.

Copyright@ Cynthia Cady Stanton, 2018

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Poem · Poetry

Beyond Chasing Tail

Round and round we go,

looping and repeating,

distracted with ourselves –

chasing tail.

Transformation comes only

when we lose interest

in this game –

when it finally dawns on us

how much time,

and how much energy

is lost

               in the constant spinning.

It is the miracle 

of the pause

which lifts us up

and out –

and helps us connect

to what is real and true.

We discover the wonder of rest, and

in the birth of this realization, 

we learn to drop the chase.

We are finally free.

Copyright© Cynthia Cady Stanton, 2018

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Poem · Poetry

In But Not Of

 

I belong to God.

The fabric of my being is

knitted with the golden threads

of love and divine insight.

The roots of my tree reach

to the depths of all there is.

The heart of my heart 

is God’s heart –

open wide with compassion and pain

brave enough to heal 

the brokenness within and beyond me.

I am a wave on the shore,

connected to the ocean of God’s Love 

and presence,

washing gently on the world but

separate from its shores.

I reflect both the sun and moon,

inviting a way out

of the darkness – 

simply by shining.

This is my true nature.

When I find myself dragged into

pain and drama,

the pull of ego and interaction,

I remember who I am

and I am lifted up

and out.

True freedom and peace arrive,

and I am whole.

 

Copyright@ Cynthia Cady Stanton, 2018

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