Poem · Poetry

Beyond Chasing Tail

Round and round we go,

looping and repeating,

distracted with ourselves –

chasing tail.

Transformation comes only

when we lose interest

in this game –

when it finally dawns on us

how much time,

and how much energy

is lost

               in the constant spinning.

It is the miracle 

of the pause

which lifts us up

and out –

and helps us connect

to what is real and true.

We discover the wonder of rest, and

in the birth of this realization, 

we learn to drop the chase.

We are finally free.

Copyright© Cynthia Cady Stanton, 2018


Poem · Poetry

Gradually Getting It

Here is the nub of it all:

Like a white birch tree,

along a rocky shore,

I am most beautiful, healthy, and free,

when I am part of

the whole picture,

blending into the larger scene.

Standing alone,

 while interesting,

makes the tree more 

vulnerable to the wind and weather.

One has to ask,

              What will happen if I drop my striving and planning?

More and more,

this question arrives, and

I dare to loosen my grip,

embracing the magic

of trust and letting go –

I follow inspiration,

and stop making it all

about me.

Copyright© Cynthia Cady Stanton, 2018


Poem · Poetry

Beyond the Surface of Things

I see your smile,

how nicely you are put together –

the thought placed in what you present

to the world,

to me.

Underneath it all,

is the secret you keep to yourself.

You could be as finely tuned inside

as you are on the outside,

with a heart wide open –

smoothly pumping,

ready for Life to be born before you,

eager for use and expression.

Or, you could be

broken and faltering,

tired and lumbering along,

with all your systems, heart included,

weakened by the work of Life,

ready to rest,

alone in all your suffering –

even though none of this is revealed

on your surface.

We can bloom and grow in life

or crumble in the living of it.

One wonders at the choices along the way

that shape each path.

It seems to me,

we are like plants deprived of sun and water,

and wither because of it,

the more we live as if 

we have no need of God.

I see it at the end –

the weathering or

the glowing

when final breaths are taken –

and I know which path

I choose to take.

Abide with me, precious God,

and continue to show me the way

to live beyond the surface of things.

Radiate through me

from that deep place

that connects me to all there is,

now and forever.

Copyright© Cynthia Cady Stanton, 2018


Poem · Poetry

A Humble Confession

I am learning that

the work of being grounded

is an ever-present process –

               and I am not so good at it.

It is more than simply getting up

and making time for prayer and meditation –

though that is a good start.

To be grounded,

requires moment by moment attention

to what is placed before me –

and then discerning,

with God’s assistance,

which direction to take

in moving forward.

It is constant communion

with divine intelligence and love –

and I admit,

it is not easy for me to remember this.

Oh, I start off well –

I am a great meditator over my morning coffee.

I am dedicated to starting well.

But as the day gets going,

I forget to bring God into it with me –

I get caught up in my own agenda and

the pattern of routine.

I forget I am here for God,

and the usual happens –

the miserable discontent sneaks back in

and my focus ends up being

all about me –

what I can control

and what I cannot.

It is frustratingly stupid and human of me.

For, my soul knows better.

I know that all I need do is 

let go and let God.

The more I get out of my own way,

the more peace and freedom

I will have.

We all make it so hard

when it is actually so simple:

learn to listen to the insights

that come your way –

like this one –

and in listening,

open your heart to actually

putting your insights to work in

your day to day life.

It means pausing often and

paying attention – which,

is the hard part for all of us in

our agenda-driven, pre-occupied and busy lifestyle.

But I am not giving up, for

the cost is too high.

I am open to learning more deeply

what unceasing prayer and communion

with God is really like.

My hand and my heart are 

open to receive…

So, my current insight?

Get over yourself and

Let God into your whole day,

not just your morning.

Trust that you are not alone

and there is nothing that needs to be 

figured out on your own.

Everything everywhere 

is already all right.

Relax more and enjoy!

Pause to remember –

and do that often!

Let the truth of God’s assurance and presence 

shine through your whole day.

God, indeed, has my back

and freedom and joy are within reach

as constant companions.

That is my current work –

to listen and believe.

Sound familiar?

Copyright© Cynthia Cady Stanton, 2018


Poem · Poetry

Beyond Stuck

Your mind is a place of learning,

she said.

You create your reality there.

My invitation to intentionally look within –

an amazing challenge,

even for a deep, open one like me.

Like a spinning top,

the hardest part is to stop –

it is so effortless to

just keep going,

settle for the mindless whirl.

When I do manage a pause and

a glimpse inward,

I am humbled by what is keeping me

busy up there.

Really? THIS is what I am thinking about?

The constant auto-pilot and noise

is embarrassing!

But taking it personally

is not helpful.

So much of what is in my mind

has been given to me

when I was not looking.

I am looking now.
I am now learning to peek within

with curiosity and gentleness –

and sometimes even, humor.

Laughing really does help.

Healing comes

with awareness and new choices

along with a large dose of humility.

Shaking off the old

and building the new…

I am learning to protect my consciousness –

what I allow in,

and what to ignore.

It is a dynamic classroom

in which I am

forever a student.

Copyright© Cynthia Cady Stanton, 2018

spin pic

Poem · Poetry

Before Going In

You are not on stage

so there is no need to

put on a face –

to pretend, fluff

or get nervous.

You are not seeking applause.

Rather than putting anything on

or assuming a role,

you do the opposite.

Before going in,

you execute a

disappearing act.

None of this is about you.

This is your job:

be a light

be a vessel

be a mirror that

reflects Love.

Healing and presence

will show up

if you can get out of the way.

Step aside.

Copyright© Cynthia Cady Stanton, 2018

facility room door

Poem · Poetry

Under the Weather


Nothing like a virus

to help you appreciate

normal breathing.

Wheeze, sputter

blow, cough.

Normal comes to a stop.

Voice exercises?


Good luck with that.

My pipes are clogged –

making my voice

sound like a cat about

to hurl a hairball.

Hydrate, hydrate.

Rest and sleep –

Being sick sucks.

I am not good

at slowing down –

interrupting my patterns.

I prefer to stay on track

to be in my well-crafted groove.



Maybe that is the point.
More tea, Honey?


Copyright © Cynthia Cady Stanton, 2017


storm image