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Shift Your Perspective

The Stickiness of Unhealthy Habits

Message Received
My love went for a walk yesterday.
It was a sunny day and
the trees were singing.
Each step was an affirmation
of a beautiful day.
Walking is a wonderful way to connect
to the divine,
to our higher purpose.
The rhythm of movement
works like a physical mantra:
I move forward from my center. I connect to the ground.
As our muscles propel us,
our heart is lifted,
and we breathe in life,
like a hungry balloon.
Walking gives us the perfect visual
of the spiritual journey…
Sometimes there are bumps to avoid
and hills to climb
or descend.
We are careful not to trip.
Along the way,
we notice things –
the beauty of the trees,
the dogs being walked,
the smiles of our neighbors.
Walking gives our minds a chance
to wander, too –
to ponder the deep things
while our legs do their work.
On this particular journey,
my love, in a pensive moment,
content with his journey,
and the thoughts nourishing,
looked down.
On the ground was a paper,
and like a message from the beyond,
it spoke these words:
“I am Love.”
And just like that,
everything connected.
His heart soared skyward and
the message was received
deeply blessing his soul.
Copyright© Cynthia Cady Stanton, 2018

Each Day a Wonder
As morning unfolds,
and the sun dares to rise,
my heart is full of gratitude.
Even on a Monday,
with the weekly list beginning to crowd me,
I am lifted.
Though still a spiritual infant,
I have now finally learned,
the gift of a day,
a moment.
Rising from slumber,
springing from under the covers…
well, that is what each day offers –
what the whole journey affords,
moment by moment.
I wake with gratitude,
allowing for transformation,
as my feet touch the floor.
Copyright@ Cynthia Cady Stanton, 2018

Way of Being

Awakened Heart

Acquainted With Grief
Somewhere between meeting the new
and releasing the comfortable
there will always be grief.
It is that separation thing
that is oh, so inevitable –
and as predictable as
melting ice cream.
It is the tug along the way
that pulls at the heart,
sometimes tearing it painfully –
leaving scars that
mark the spot.
Nothing lasts –
or so it seems.
It takes a lifetime to figure this out.
Eventually, we learn
that grief is the price of love –
given and received.
I bump into grief every day.
When I see it in another,
its embers are sparked in me
and the familiar ache of it all
shows up,
reminding me of its
ready presence,
pouncing on me,
like a mugger on a morning walk.
Grief has an I get it quality
when witnessed in another…
Our earthly existence
comes with loss
woven deeply into its tapestry.
We can see it in each other’s faces –
when we dare to look up.
Loss is the glue
that connects us
and joins us together.
Some think God causes this sadness
as if to manipulate us
to devotion
by bringing us to our knees
with heartache.
I disagree.
To me, God is all trust and love
with an unimaginable capacity
for wisdom and compassion –
and is not the cause
of our suffering.
If anything, God gets it –
suffers and grieves with us ,
weeping as we weep.
God knows that the answer
to grief
is the loving embrace –
the one we share with one another,
and the one
God gives with
Everlasting Arms –
through us.
We are not alone,
ever.
This must be realized.
When it comes to grief,
and life (as it turns out)…
well, we are in it together –
and once we get off the floor,
after extreme loss has arrived,
we can move forward,
side by side,
learning a deepening resilience
together.
Copyright© Cynthia Cady Stanton, 2018

Attend to Yourself

Glowing
Oh, give me eyes to see
beneath either fluff
or fear,
underneath pain and harm –
that essential beam
of light and love
which warms and glows!
I want to be a glow detector –
within myself,
and everyone I meet.
For the glow
is where God is visible –
and who doesn’t want to see God?
It takes practice,
this right view.
It does not come easily –
because we have all been trained
to focus elsewhere.
It means getting out of
my own way… once again,
the ongoing lesson,
I keep bumping into,
and tripping over,
along the way.
But dwelling in the Glow,
reflecting its Light,
living in the Beam…
that is where I want to be.
Nothing else really matters,
or is real.
Glow on!
Let your path be a lighted one.
Copyright© Cynthia Cady Stanton, 2018
